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	<title>The Story of Three &#187; Natural Living</title>
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	<link>http://www.ritcheyfamily.com</link>
	<description>…Ritchey&#039;s and a Cat</description>
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		<title>CSA Box!</title>
		<link>http://www.ritcheyfamily.com/2008/11/11/csa-box/</link>
		<comments>http://www.ritcheyfamily.com/2008/11/11/csa-box/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 01:29:49 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Natural Living]]></category>

		<guid isPermaLink="false">http://www.ritcheyfamily.com/?p=211</guid>
		<description><![CDATA[Here&#8217;s the photo I promised.]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.ritcheyfamily.com/blog/wp-content/uploads/2010/09/csa.jpg" width="240" />
		</p><p>Here&#8217;s the photo I promised.</p>
<p><a href="http://www.ritcheyfamily.com/blog/wp-content/uploads/2008/11/csa.jpg"><img src="http://www.ritcheyfamily.com/blog/wp-content/uploads/2008/11/csa-300x225.jpg" alt="" title="csa" width="300" height="225" class="aligncenter size-medium wp-image-242" /></a></p>
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		<title>Amazing!!!</title>
		<link>http://www.ritcheyfamily.com/2008/11/10/amazing/</link>
		<comments>http://www.ritcheyfamily.com/2008/11/10/amazing/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 19:35:16 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Natural Living]]></category>

		<guid isPermaLink="false">http://www.ritcheyfamily.com/?p=208</guid>
		<description><![CDATA[So I got my groceries for this week for $25. I was shocked. I haven&#8217;t gotten everything I needed for only $25, especially since I started shopping exclusively natural and organic. Here&#8217;s a photo of it all. That little can hiding behind the spaghetti is tomato paste. I do have to say in all fairness, [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.ritcheyfamily.com/blog/wp-content/uploads/2010/09/photo.jpg" width="240" />
		</p><p>So I got my groceries for this week for $25.  I was shocked.  I haven&#8217;t gotten everything I needed for only $25, especially since I started shopping exclusively natural and organic.  Here&#8217;s a photo of it all.  That little can hiding behind the spaghetti is tomato paste.  I do have to say in all fairness, I have a CSA box that I&#8217;ll pick up tomorrow which I paid for back on October 1.  It cost about $20.  My menu and the contents of my CSA box can be found <a href="http://www.ritcheyfamily.com/2008/11/09/menu-plan-monday-119/">here</a>.</p>
<p><a href="http://www.ritcheyfamily.com/blog/wp-content/uploads/2008/11/photo.jpg"><img src="http://www.ritcheyfamily.com/blog/wp-content/uploads/2008/11/photo-300x225.jpg" alt="" title="Groceries" width="300" height="225" class="aligncenter size-medium wp-image-244" /></a></p>
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		<title>Crazy new food!</title>
		<link>http://www.ritcheyfamily.com/2008/06/16/crazy-new-food/</link>
		<comments>http://www.ritcheyfamily.com/2008/06/16/crazy-new-food/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 19:48:13 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Natural Living]]></category>
		<category><![CDATA[This Week on the Menu]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chutney]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[romaine]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[seitan]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.ritcheyfamily.com/?p=169</guid>
		<description><![CDATA[So this week is made of lots of food I&#8217;ve never made before, but it should be yummy! Actually, I make new recipes all the time, so it shouldn&#8217;t be too different from normal. I have some more regular posts coming up, but last week was vacant thanks to my sister coming to visit! We [...]]]></description>
			<content:encoded><![CDATA[<p>So this week is made of lots of food I&#8217;ve never made before, but it should be yummy!  Actually, I make new recipes all the time, so it shouldn&#8217;t be too different from normal. I have some more regular posts coming up, but last week was vacant thanks to my sister coming to visit!  We had a great time.  Next Tuesday, we&#8217;re leaving for Iowa, so who knows how regular the posts will be then.  Anyhow, enjoy the menu.</p>
<p>1. Smoked Salmon croque monsieur (essentially a fancy grilled cheese), romaine with a fresh dill vinaigrette</p>
<p>2. Giant Buffalo and Seitan Phyllo turnovers with mango chutney, cucumber salad</p>
<p>3. Skillet flatbread, sauteed zucchini, red peppers and parmesan cheese</p>
<p>4. Summer bean and cheese burritos with red pepper strips</p>
<p>5. Baby baked yukon gold potatoes, broccoli, cheddar cheese</p>
<p>6. Stuffed peppers (they&#8217;re stuffed with ground turkey, rice, black beluga lentils and whatever veggies I&#8217;m in the mood for)</p>
<p>Yummy!</p>
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