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	<title>The Story of Three &#187; This Week on the Menu</title>
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	<description>…Ritchey&#039;s and a Cat</description>
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		<title>Meal Plan Mondays</title>
		<link>http://www.ritcheyfamily.com/2009/03/16/meal-plan-mondays/</link>
		<comments>http://www.ritcheyfamily.com/2009/03/16/meal-plan-mondays/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 00:04:18 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[This Week on the Menu]]></category>

		<guid isPermaLink="false">http://www.ritcheyfamily.com/?p=220</guid>
		<description><![CDATA[So&#8230;I haven&#8217;t done this in ages, but I figured I&#8217;d try to post something since I&#8217;ve heard about it from my sister and husband in the past week. Here&#8217;s the menu: 1. Migas with a Tomato-Chipotle Coulis a la Smitten Kitchen 2. Guinness Corned Beef with Garlic Potato Mash 3. Egg Drop Soup a la [...]]]></description>
			<content:encoded><![CDATA[<p>So&#8230;I haven&#8217;t done this in ages, but I figured I&#8217;d try to post something since I&#8217;ve heard about it from my sister and husband in the past week.  Here&#8217;s the menu:</p>
<p>1. <a href="http://smittenkitchen.com/2009/03/migas-with-tomato-chipotle-coulis/">Migas with a Tomato-Chipotle Coulis</a> a la Smitten Kitchen<br />
2. <a href="http://allrecipes.com/Recipe/Guinness-Corned-Beef/Detail.aspx">Guinness Corned Beef</a> with Garlic Potato Mash<br />
3. Egg Drop Soup a la GreatDepressionCooking.com (Although, I&#8217;m adding celery and carrots to make it a full mirepoix base.)<br />
4. Grilled Chicken and Pencil-thin Asparagus<br />
5. Twice Baked Potatoes</p>
<p>I&#8217;m sure I&#8217;ll bake some stuff too but I&#8217;m not sure what yet. Happy Monday!</p>
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		<title>Meal Plan Monday 8/25</title>
		<link>http://www.ritcheyfamily.com/2008/08/25/meal-plan-monday-825/</link>
		<comments>http://www.ritcheyfamily.com/2008/08/25/meal-plan-monday-825/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 22:12:49 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Hospitality]]></category>
		<category><![CDATA[This Week on the Menu]]></category>

		<guid isPermaLink="false">http://www.ritcheyfamily.com/?p=183</guid>
		<description><![CDATA[We have a particularly busy week this week with lots of cooking for other people, and I&#8217;m ready! I&#8217;ve got all sorts of dinners, baking and desserts to fill up my time. It should be fun. Enjoy the menu! Dinners: -Chicken Skewers with grilled peppers, onions and asparagus -Stir fried chicken with bell peppers, broccoli [...]]]></description>
			<content:encoded><![CDATA[<p>We have a particularly busy week this week with lots of cooking for other people, and I&#8217;m ready!   I&#8217;ve got all sorts of dinners, baking and desserts to fill up my time.  It should be fun.  Enjoy the menu! </p>
<p>Dinners:<br />
-Chicken Skewers with grilled peppers, onions and asparagus<br />
-Stir fried chicken with bell peppers, broccoli and zucchini<br />
-Grilled lemon chicken with garlic basil butter, grilled summer squash<br />
-Caesar salad, garlic bread<br />
-(Leftover from last week) crispy yogurt chicken, ratatouille tart</p>
<p>Baking:<br />
-Multigrain wheat bread<br />
-Banana maple walnut muffins</p>
<p>Dessert:<br />
-Chocolate coconut ice cream<br />
-Some undecided dessert that I&#8217;ll mention later</p>
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		<title>Crazy new food!</title>
		<link>http://www.ritcheyfamily.com/2008/06/16/crazy-new-food/</link>
		<comments>http://www.ritcheyfamily.com/2008/06/16/crazy-new-food/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 19:48:13 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Natural Living]]></category>
		<category><![CDATA[This Week on the Menu]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chutney]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[romaine]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[seitan]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.ritcheyfamily.com/?p=169</guid>
		<description><![CDATA[So this week is made of lots of food I&#8217;ve never made before, but it should be yummy! Actually, I make new recipes all the time, so it shouldn&#8217;t be too different from normal. I have some more regular posts coming up, but last week was vacant thanks to my sister coming to visit! We [...]]]></description>
			<content:encoded><![CDATA[<p>So this week is made of lots of food I&#8217;ve never made before, but it should be yummy!  Actually, I make new recipes all the time, so it shouldn&#8217;t be too different from normal. I have some more regular posts coming up, but last week was vacant thanks to my sister coming to visit!  We had a great time.  Next Tuesday, we&#8217;re leaving for Iowa, so who knows how regular the posts will be then.  Anyhow, enjoy the menu.</p>
<p>1. Smoked Salmon croque monsieur (essentially a fancy grilled cheese), romaine with a fresh dill vinaigrette</p>
<p>2. Giant Buffalo and Seitan Phyllo turnovers with mango chutney, cucumber salad</p>
<p>3. Skillet flatbread, sauteed zucchini, red peppers and parmesan cheese</p>
<p>4. Summer bean and cheese burritos with red pepper strips</p>
<p>5. Baby baked yukon gold potatoes, broccoli, cheddar cheese</p>
<p>6. Stuffed peppers (they&#8217;re stuffed with ground turkey, rice, black beluga lentils and whatever veggies I&#8217;m in the mood for)</p>
<p>Yummy!</p>
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