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	<title>The Joy of Life &#187; This Week on the Menu</title>
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		<title>Meal Plan Monday 8/25</title>
		<link>http://www.ritcheyfamily.com/2008/08/25/meal-plan-monday-825/</link>
		<comments>http://www.ritcheyfamily.com/2008/08/25/meal-plan-monday-825/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 22:12:49 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Hospitality]]></category>
		<category><![CDATA[This Week on the Menu]]></category>

		<guid isPermaLink="false">http://www.ritcheyfamily.com/?p=183</guid>
		<description><![CDATA[We have a particularly busy week this week with lots of cooking for other people, and I&#8217;m ready!   I&#8217;ve got all sorts of dinners, baking and desserts to fill up my time.  It should be fun.  Enjoy the menu! 
Dinners:
-Chicken Skewers with grilled peppers, onions and asparagus
-Stir fried chicken with bell [...]]]></description>
			<content:encoded><![CDATA[<p>We have a particularly busy week this week with lots of cooking for other people, and I&#8217;m ready!   I&#8217;ve got all sorts of dinners, baking and desserts to fill up my time.  It should be fun.  Enjoy the menu! </p>
<p>Dinners:<br />
-Chicken Skewers with grilled peppers, onions and asparagus<br />
-Stir fried chicken with bell peppers, broccoli and zucchini<br />
-Grilled lemon chicken with garlic basil butter, grilled summer squash<br />
-Caesar salad, garlic bread<br />
-(Leftover from last week) crispy yogurt chicken, ratatouille tart</p>
<p>Baking:<br />
-Multigrain wheat bread<br />
-Banana maple walnut muffins</p>
<p>Dessert:<br />
-Chocolate coconut ice cream<br />
-Some undecided dessert that I&#8217;ll mention later</p>
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		<title>Crazy new food!</title>
		<link>http://www.ritcheyfamily.com/2008/06/16/crazy-new-food/</link>
		<comments>http://www.ritcheyfamily.com/2008/06/16/crazy-new-food/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 19:48:13 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Natural Living]]></category>
		<category><![CDATA[This Week on the Menu]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chutney]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[romaine]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[seitan]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.ritcheyfamily.com/?p=169</guid>
		<description><![CDATA[So this week is made of lots of food I&#8217;ve never made before, but it should be yummy!  Actually, I make new recipes all the time, so it shouldn&#8217;t be too different from normal. I have some more regular posts coming up, but last week was vacant thanks to my sister coming to visit! [...]]]></description>
			<content:encoded><![CDATA[<p>So this week is made of lots of food I&#8217;ve never made before, but it should be yummy!  Actually, I make new recipes all the time, so it shouldn&#8217;t be too different from normal. I have some more regular posts coming up, but last week was vacant thanks to my sister coming to visit!  We had a great time.  Next Tuesday, we&#8217;re leaving for Iowa, so who knows how regular the posts will be then.  Anyhow, enjoy the menu.</p>
<p>1. Smoked Salmon croque monsieur (essentially a fancy grilled cheese), romaine with a fresh dill vinaigrette</p>
<p>2. Giant Buffalo and Seitan Phyllo turnovers with mango chutney, cucumber salad</p>
<p>3. Skillet flatbread, sauteed zucchini, red peppers and parmesan cheese</p>
<p>4. Summer bean and cheese burritos with red pepper strips</p>
<p>5. Baby baked yukon gold potatoes, broccoli, cheddar cheese</p>
<p>6. Stuffed peppers (they&#8217;re stuffed with ground turkey, rice, black beluga lentils and whatever veggies I&#8217;m in the mood for)</p>
<p>Yummy!</p>
]]></content:encoded>
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		<item>
		<title>I&#8217;m back!</title>
		<link>http://www.ritcheyfamily.com/2008/06/02/im-back/</link>
		<comments>http://www.ritcheyfamily.com/2008/06/02/im-back/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 23:02:21 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Hospitality]]></category>
		<category><![CDATA[Natural Living]]></category>
		<category><![CDATA[This Week on the Menu]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.ritcheyfamily.com/?p=168</guid>
		<description><![CDATA[It has been a crazy (and I cannot emphasize that word enough) whirlwind of the past 5 months!  I don&#8217;t think I&#8217;ve ever been busier in my life, but now it&#8217;s slowed down to a regular level of life and busy-ness.  Hoorah!  I should be back to posting pretty regularly, but forgive [...]]]></description>
			<content:encoded><![CDATA[<p>It has been a crazy (and I cannot emphasize that word enough) whirlwind of the past 5 months!  I don&#8217;t think I&#8217;ve ever been busier in my life, but now it&#8217;s slowed down to a regular level of life and busy-ness.  Hoorah!  I should be back to posting pretty regularly, but forgive the few weeks of absence when we&#8217;re on vacation throughout the summer.  You&#8217;ll see (if you were ever here before) that I&#8217;ve changed up the look.  I&#8217;m hoping to kind of refocus this blog.  There will be plenty of food posts and &#8220;green&#8221; posts like before, since I cannot help my crunchy tendencies, as my husband reminds me often.  There should also be plenty of photos, if I can become more acquainted with our camera.  I hope to be posting often about the events of our lives and thoughts and such.</p>
<p>Since it&#8217;s Monday, I figured I would begin with a meal plan Monday!  I am so excited to say that I&#8217;ve finally adjusted to the rise in prices.  We came in under budget for the first time in awhile.  I have to credit a lot of that to properly using the <a href="http://www.eatwiththeseasons.com/index.html">CSA veggies</a> as well as my refocusing our meals to a more flexitarian or plant-based diet.  We still eat meat, but it&#8217;s not the main ticket as often.  Anyhow, enjoy.  I included a recipe for one of the salads and a link to the recipe for the other one.  Enjoy!</p>
<p>Monday&#8211;BLA sandwiches (We&#8217;re not big tomato fans, but we&#8217;re having bacon, lettuce and avocado)<br />
Tuesday&#8211;Dinner at Sato Japanese Cuisine with some friends<br />
Wednesday&#8211;<a href="http://thepioneerwoman.com/cooking/2008/03/my_most_favorite_salad_ever_ever_ever_ever/">Asian Noodle Salad</a><br />
Thursday&#8211;Farmstand Salad with Grilled Red Pepper Chicken Sausage from <a href="http://www.amazon.com/Martha-Stewarts-Healthy-Quick-Cook/dp/051757702X">this book</a></p>
<p><strong>Farmstand Salad with Grilled Sausage</strong></p>
<p>6 cups mixed baby greens (I&#8217;m using a mix of romaine and spinach instead)<br />
6 radishes, thinly sliced<br />
1 small zucchini, very thinly sliced<br />
2 cups green beans, trimmed (I don&#8217;t have these, but I have extra sugar snap peas)<br />
2 carrots, thinly sliced<br />
4 links of turkey or other low fat sausage (Like I said, red pepper chicken sausage)</p>
<p>Grill the sausage, and mix all of this together and top with the dressing below.</p>
<p>3 TBS extra-virgin olive oil<br />
2 TBS lemon juice<br />
5 TBS buttermilk<br />
2 TBS coarsely chopped parsley</p>
<p>Enjoy!</p>
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